How many calories are in Lentil Stew with Greens?
Lentil Stew with Greens contains 285 calories per serving (14% of the 2,000 kcal daily value), with 6.2g fat, 43g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Stew with Greens
Nutritional value of Lentil Stew with Greens per 100 grams
What's inside Lentil Stew with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils cooked | 200g | 115 kcal | 9g | 0.8g | 20g |
| spinach or similar leafy greens cooked | 50g | 30 kcal | 4g | 0.4g | 6g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Lentil Stew with Greens come from
How Lentil Stew with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 6.2g | 10% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew with Greens
How many calories are in Lentil Stew with Greens?
A full serving of Lentil Stew with Greens contains approximately 285 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 109.6 kcal.
Is Lentil Stew with Greens good for weight loss?
Lentil Stew with Greens has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stew with Greens?
A serving of Lentil Stew with Greens provides about 20g of protein from a total serving weight of 260g. That is 7.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew with Greens calories?
The easiest way to track Lentil Stew with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Meat Curry | 230g | 490.0 | 23g | +205 kcal, more protein |
| Spinach Rice | 265g | 308.0 | 6.5g | +23 kcal, less protein |
| Rice with greens | 280g | 390.0 | 8g | +105 kcal, less protein |
| Beef with Lentils and Rice | 360g | 512.0 | 38g | +227 kcal, more protein |
| Spinach Dal | 230g | 225.0 | 13g | -60 kcal, less protein |