How many calories are in Rice with Beef and Greens?
Rice with Beef and Greens contains 395 calories per serving (20% of the 2,000 kcal daily value), with 12.9g fat, 50.2g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Greens
Nutritional value of Rice with Beef and Greens per 100 grams
What's inside Rice with Beef and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked beef pieces | 80g | 200 kcal | 25g | 15g | 0g |
| cooked leafy greens (e.g., spinach or similar) | 100g | 40 kcal | 3g | 0.5g | 7g |
Where do the calories in Rice with Beef and Greens come from
How Rice with Beef and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 27.2g | 54% |
| Fat | 12.9g | 20% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Greens
How many calories are in Rice with Beef and Greens?
A full serving of Rice with Beef and Greens contains approximately 395 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 119.7 kcal.
Is Rice with Beef and Greens good for weight loss?
Rice with Beef and Greens has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef and Greens?
A serving of Rice with Beef and Greens provides about 27.2g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Greens calories?
The easiest way to track Rice with Beef and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and meat | 250g | 270.0 | 12.2g | -125 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -225 kcal, less protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -100 kcal, less protein |
| Beef with Lentils and Rice | 360g | 512.0 | 38g | +117 kcal, more protein |
| Beef with rice and greens | 300g | 445.0 | 24.5g | +50 kcal, less protein |