How many calories are in Cheese Sandwich?
Cheese Sandwich contains 214 calories per serving (11% of the 2,000 kcal daily value), with 6.5g fat, 28.1g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Sandwich
Nutritional value of Cheese Sandwich per 100 grams
What's inside Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat sandwich bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cheese slice | 15g | 360 kcal | 23.3g | 30g | 0.7g |
Where do the calories in Cheese Sandwich come from
How Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 9.5g | 19% |
| Fat | 6.5g | 10% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Sandwich
How many calories are in Cheese Sandwich?
A full serving of Cheese Sandwich contains approximately 214 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 285.3 kcal.
Is Cheese Sandwich good for weight loss?
Cheese Sandwich has a high calorie density at 285.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Sandwich?
A serving of Cheese Sandwich provides about 9.5g of protein from a total serving weight of 75g. That is 12.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Sandwich calories?
The easiest way to track Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | +51 kcal, more protein |
| Pita with Cheese | 120g | 345.0 | 14g | +131 kcal, more protein |
| Cheese slice | 20g | 80.0 | 5g | -134 kcal, less protein |
| Cheese and cucumber | 50g | 70.0 | 5g | -144 kcal, less protein |
| Open-faced sandwiches | 285g | 885.0 | 42g | +671 kcal, more protein |