How many calories are in Egg and Tomato Omelet with Bread?
Egg and Tomato Omelet with Bread contains 278 calories per serving (14% of the 2,000 kcal daily value), with 15.2g fat, 21g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Tomato Omelet with Bread
Nutritional value of Egg and Tomato Omelet with Bread per 100 grams
What's inside Egg and Tomato Omelet with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Tomatoes | 80g | 22.5 kcal | 1.1g | 0.3g | 5g |
| Bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Egg and Tomato Omelet with Bread come from
How Egg and Tomato Omelet with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 15.9g | 32% |
| Fat | 15.2g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tomato Omelet with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tomato Omelet with Bread
How many calories are in Egg and Tomato Omelet with Bread?
A full serving of Egg and Tomato Omelet with Bread contains approximately 278 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 120.9 kcal.
Is Egg and Tomato Omelet with Bread good for weight loss?
Egg and Tomato Omelet with Bread has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Tomato Omelet with Bread?
A serving of Egg and Tomato Omelet with Bread provides about 15.9g of protein from a total serving weight of 230g. That is 6.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tomato Omelet with Bread calories?
The easiest way to track Egg and Tomato Omelet with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tomato Omelet with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomatoes omelet | 270g | 438.0 | 25.9g | +160 kcal, more protein |
| Eggs with tomatoes omelet and bread and cheese | 270g | 438.0 | 25.9g | +160 kcal, more protein |
| Tomato and Eggs | 280g | 175.4 | 14.2g | -102 kcal, less protein |
| Vegetable Omelette | 200g | 212.0 | 16g | -66 kcal, more protein |
| Grilled Cheese | 112g | 320.0 | 15g | +42 kcal, less protein |