How many calories are in Vegetable Omelette?
Vegetable Omelette contains 212 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 16g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 120g | 150 kcal | 11.7g | 10g | 6.7g |
| Tomato | 40g | 40 kcal | 2.5g | 0g | 10g |
| Onion | 40g | 40 kcal | 2.5g | 0g | 10g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 212 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 106 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato and Eggs | 280g | 175.4 | 14.2g | -36 kcal, less protein |
| Tomato and Egg | 173g | 92.0 | 7.1g | -120 kcal, less protein |
| Scrambled Eggs with Veggies | 220g | 283.0 | 17g | +71 kcal, more protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | +60 kcal, more protein |
| Tomato Onion Uttam | 200g | 47.0 | 1.8g | -165 kcal, less protein |