How many calories are in Eggs with tomatoes omelet and bread and cheese?
Eggs with tomatoes omelet and bread and cheese contains 438 calories per serving (22% of the 2,000 kcal daily value), with 29.2g fat, 22g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomatoes omelet and bread and cheese
Nutritional value of Eggs with tomatoes omelet and bread and cheese per 100 grams
What's inside Eggs with tomatoes omelet and bread and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| tomatoes | 80g | 22.5 kcal | 1.1g | 0.3g | 5g |
| bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| cheese | 40g | 400 kcal | 25g | 35g | 2.5g |
Where do the calories in Eggs with tomatoes omelet and bread and cheese come from
How Eggs with tomatoes omelet and bread and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 25.9g | 52% |
| Fat | 29.2g | 45% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomatoes omelet and bread and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomatoes omelet and bread and cheese
How many calories are in Eggs with tomatoes omelet and bread and cheese?
A full serving of Eggs with tomatoes omelet and bread and cheese contains approximately 438 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 162.2 kcal.
Is Eggs with tomatoes omelet and bread and cheese good for weight loss?
Eggs with tomatoes omelet and bread and cheese has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with tomatoes omelet and bread and cheese?
A serving of Eggs with tomatoes omelet and bread and cheese provides about 25.9g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomatoes omelet and bread and cheese calories?
The easiest way to track Eggs with tomatoes omelet and bread and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomatoes omelet and bread and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomatoes omelet | 270g | 438.0 | 25.9g | +0 kcal, same protein |
| Egg with olives, cheese, and bread | 145g | 347.0 | 19.6g | -91 kcal, less protein |
| Egg and Tomato Omelet with Bread | 230g | 278.0 | 15.9g | -160 kcal, less protein |
| Cheese and Tomato Toast Sandwich | 130g | 6.0 | 0.3g | -432 kcal, less protein |
| Cheese omelette | 300g | 342.0 | 21.9g | -96 kcal, less protein |