How many calories are in Rice + Chicken + Saba?
Rice + Chicken + Saba contains 302.9 calories per serving (15% of the 2,000 kcal daily value), with 6.8g fat, 50g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice + Chicken + Saba
Nutritional value of Rice + Chicken + Saba per 100 grams
What's inside Rice + Chicken + Saba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 97.8g | 132.6 kcal | 2.7g | 0.3g | 29g |
| fried chicken (skin-on, small pieces) | 29g | 307.7 kcal | 25.2g | 21.7g | 1.2g |
| saging na saba (boiled, plantain) | 80g | 105 kcal | 1.2g | 0.3g | 26.6g |
Where do the calories in Rice + Chicken + Saba come from
How Rice + Chicken + Saba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302.9 kcal | 15% |
| Protein | 10.9g | 22% |
| Fat | 6.8g | 10% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice + Chicken + Saba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice + Chicken + Saba
How many calories are in Rice + Chicken + Saba?
A full serving of Rice + Chicken + Saba contains approximately 302.9 kcal. The total serving weighs about 206.8g. Per 100 grams, that works out to 146.5 kcal.
Is Rice + Chicken + Saba good for weight loss?
Rice + Chicken + Saba has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice + Chicken + Saba?
A serving of Rice + Chicken + Saba provides about 10.9g of protein from a total serving weight of 206.8g. That is 5.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice + Chicken + Saba calories?
The easiest way to track Rice + Chicken + Saba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice + Chicken + Saba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & saba | 206.8g | 315.9 | 10.1g | +13 kcal, less protein |
| Rice with Fried Chicken and Plantain | 190g | 306.0 | 12.5g | +3 kcal, more protein |
| Rice with fried chicken skin | 180g | 285.0 | 10.2g | -17 kcal, less protein |
| fried chicken & rice | 230g | 446.0 | 26g | +143 kcal, more protein |
| Fried Chicken with Rice | 270g | 165.0 | 3.5g | -137 kcal, less protein |