How many calories are in Fried Tilapia and Boiled Saba Banana?
Fried Tilapia and Boiled Saba Banana contains 415 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 45g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tilapia and Boiled Saba Banana
Nutritional value of Fried Tilapia and Boiled Saba Banana per 100 grams
What's inside Fried Tilapia and Boiled Saba Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tilapia (medium) | 150g | 140 kcal | 14.7g | 8g | 0g |
| boiled saba banana (small) | 100g | 90 kcal | 1g | 0.3g | 23g |
| fries | 117g | 312 kcal | 2.9g | 0.6g | 68.4g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Fried Tilapia and Boiled Saba Banana come from
How Fried Tilapia and Boiled Saba Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 26.3g | 53% |
| Fat | 12.4g | 19% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tilapia and Boiled Saba Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tilapia and Boiled Saba Banana
How many calories are in Fried Tilapia and Boiled Saba Banana?
A full serving of Fried Tilapia and Boiled Saba Banana contains approximately 415 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 79 kcal.
Is Fried Tilapia and Boiled Saba Banana good for weight loss?
Fried Tilapia and Boiled Saba Banana has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Tilapia and Boiled Saba Banana?
A serving of Fried Tilapia and Boiled Saba Banana provides about 26.3g of protein from a total serving weight of 525g. That is 5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tilapia and Boiled Saba Banana calories?
The easiest way to track Fried Tilapia and Boiled Saba Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tilapia and Boiled Saba Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & saba | 206.8g | 315.9 | 10.1g | -99 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | +9 kcal, less protein |
| Rice plate | 285g | 486.0 | 17.3g | +71 kcal, less protein |
| Boiled Plantain & Banana | 460g | 402.4 | 5g | -12 kcal, less protein |
| Nilagang Saba Banana | 150g | 134.0 | 1.3g | -281 kcal, less protein |