How many calories are in Green Moong Dal?
Green Moong Dal contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 59.9g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Moong Dal
Nutritional value of Green Moong Dal per 100 grams
What's inside Green Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green moong dal (mung beans), raw | 100g | 347 kcal | 24g | 1.2g | 59.9g |
Where do the calories in Green Moong Dal come from
How Green Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Moong Dal
How many calories are in Green Moong Dal?
A full serving of Green Moong Dal contains approximately 347 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 347 kcal.
Is Green Moong Dal good for weight loss?
Green Moong Dal has a high calorie density at 347 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Green Moong Dal?
A serving of Green Moong Dal provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Green Moong Dal calories?
The easiest way to track Green Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Moong Dal | 100g | 347.0 | 24g | +0 kcal, same protein |
| Moong Dal Chilla | 140g | 487.0 | 32g | +140 kcal, more protein |
| Moong beans | 100g | 347.0 | 23.9g | +0 kcal, less protein |
| Green grams | 100g | 347.0 | 23.9g | +0 kcal, less protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | -127 kcal, less protein |