How many calories are in Moong Dal Chilla?
Moong Dal Chilla contains 487 calories per serving (24% of the 2,000 kcal daily value), with 1g fat, 84g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Chilla
Nutritional value of Moong Dal Chilla per 100 grams
What's inside Moong Dal Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green moong dal (mung beans) | 140g | 347.9 kcal | 22.9g | 0.7g | 60g |
Where do the calories in Moong Dal Chilla come from
How Moong Dal Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 32g | 64% |
| Fat | 1g | 2% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Chilla
How many calories are in Moong Dal Chilla?
A full serving of Moong Dal Chilla contains approximately 487 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 347.9 kcal.
Is Moong Dal Chilla good for weight loss?
Moong Dal Chilla has a high calorie density at 347.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal Chilla?
A serving of Moong Dal Chilla provides about 32g of protein from a total serving weight of 140g. That is 22.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Chilla calories?
The easiest way to track Moong Dal Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Moong Dal | 100g | 347.0 | 24g | -140 kcal, less protein |
| Green Moong Dal | 100g | 347.0 | 24g | -140 kcal, less protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | -267 kcal, less protein |
| Moong Dal | 50g | 170.0 | 12g | -317 kcal, less protein |
| Cooked Green Gram | 250g | 340.0 | 24g | -147 kcal, less protein |