How many calories are in Moong beans?
Moong beans contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 59.9g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Moong beans
Nutritional value of Moong beans per 100 grams
What's inside Moong beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong beans (mung beans), raw | 100g | 347 kcal | 23.9g | 1.2g | 59.9g |
Where do the calories in Moong beans come from
How Moong beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 23.9g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong beans
How many calories are in Moong beans?
A full serving of Moong beans contains approximately 347 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 347 kcal.
Is Moong beans good for weight loss?
Moong beans has a high calorie density at 347 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong beans?
A serving of Moong beans provides about 23.9g of protein from a total serving weight of 100g. That is 23.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Moong beans calories?
The easiest way to track Moong beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Moong Dal | 100g | 347.0 | 24g | +0 kcal, more protein |
| Mung Bean Salad | 100g | 347.0 | 23.9g | +0 kcal, same protein |
| Mung Beans | 80g | 347.0 | 23.9g | +0 kcal, same protein |
| Green grams | 100g | 347.0 | 23.9g | +0 kcal, same protein |
| Monggos | 200g | 140.0 | 12g | -207 kcal, less protein |