How many calories are in Green grams?
Green grams contains 347 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 62.6g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green grams
Nutritional value of Green grams per 100 grams
What's inside Green grams
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green grams (mung beans) raw | 100g | 347 kcal | 23.9g | 1.2g | 62.6g |
Where do the calories in Green grams come from
How Green grams fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 23.9g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green grams
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green grams
How many calories are in Green grams?
A full serving of Green grams contains approximately 347 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 347 kcal.
Is Green grams good for weight loss?
Green grams has a high calorie density at 347 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Green grams?
A serving of Green grams provides about 23.9g of protein from a total serving weight of 100g. That is 23.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Green grams calories?
The easiest way to track Green grams is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green grams compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Moong Dal | 100g | 347.0 | 24g | +0 kcal, more protein |
| Moong beans | 100g | 347.0 | 23.9g | +0 kcal, same protein |
| Mung Bean Salad | 100g | 347.0 | 23.9g | +0 kcal, same protein |
| Mung Beans | 80g | 347.0 | 23.9g | +0 kcal, same protein |
| Green gram | 100g | 347.0 | 23.9g | +0 kcal, same protein |