How many calories are in Salmon and Rice?
Salmon and Rice contains 532 calories per serving (27% of the 2,000 kcal daily value), with 27.8g fat, 31g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150g | 208 kcal | 22g | 12.7g | 0g |
| Steamed White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Sautéed Zucchini and Squash | 80g | 56.3 kcal | 1.3g | 4.4g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 36.7g | 73% |
| Fat | 27.8g | 43% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 532 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 158.8 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 36.7g of protein from a total serving weight of 335g. That is 11g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 501.0 | 39.5g | -31 kcal, more protein |
| Grilled Salmon Platter | 365g | 747.0 | 40.7g | +215 kcal, more protein |
| Grilled Tuna with Veggies and Rice | 350g | 339.0 | 29g | -193 kcal, less protein |
| Grilled Fish with Red Rice | 350g | 630.0 | 43g | +98 kcal, more protein |
| Salmon with Rice | 425g | 724.0 | 40.8g | +192 kcal, more protein |