How many calories are in Protein Chocolate Milk?
Protein Chocolate Milk contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1.8g fat, 11.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Chocolate Milk
Nutritional value of Protein Chocolate Milk per 100 grams
What's inside Protein Chocolate Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladna Hi-Protein Chocolate Milk (360ml) | 360g | 50 kcal | 8.3g | 0.5g | 3.2g |
Where do the calories in Protein Chocolate Milk come from
How Protein Chocolate Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 30g | 60% |
| Fat | 1.8g | 3% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Chocolate Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Chocolate Milk
How many calories are in Protein Chocolate Milk?
A full serving of Protein Chocolate Milk contains approximately 180 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 50 kcal.
Is Protein Chocolate Milk good for weight loss?
Protein Chocolate Milk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Chocolate Milk?
A serving of Protein Chocolate Milk provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Protein Chocolate Milk calories?
The easiest way to track Protein Chocolate Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Chocolate Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Chocolate Milk | 360g | 202.0 | 30.6g | +22 kcal, more protein |
| Chocolate Protein Milk | 370g | 212.0 | 30g | +32 kcal, same protein |
| Protein Mango Yoghurt | 360g | 202.0 | 30g | +22 kcal, same protein |
| Protein Vanilla Milk | 350g | 210.0 | 35g | +30 kcal, more protein |
| Protein Milk Drink | 330g | 240.0 | 30g | +60 kcal, same protein |