How many calories are in Rice with Braised Pork and Bamboo Shoots?
Rice with Braised Pork and Bamboo Shoots contains 325 calories per serving (16% of the 2,000 kcal daily value), with 7.4g fat, 47.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Braised Pork and Bamboo Shoots
Nutritional value of Rice with Braised Pork and Bamboo Shoots per 100 grams
What's inside Rice with Braised Pork and Bamboo Shoots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised pork (pork knuckle or similar) | 70g | 157.1 kcal | 12.9g | 10g | 0g |
| braised bamboo shoots | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Rice with Braised Pork and Bamboo Shoots come from
How Rice with Braised Pork and Bamboo Shoots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.2g | 28% |
| Fat | 7.4g | 11% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Braised Pork and Bamboo Shoots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Braised Pork and Bamboo Shoots
How many calories are in Rice with Braised Pork and Bamboo Shoots?
A full serving of Rice with Braised Pork and Bamboo Shoots contains approximately 325 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 116.1 kcal.
Is Rice with Braised Pork and Bamboo Shoots good for weight loss?
Rice with Braised Pork and Bamboo Shoots has a low calorie density at 116.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Braised Pork and Bamboo Shoots?
A serving of Rice with Braised Pork and Bamboo Shoots provides about 14.2g of protein from a total serving weight of 280g. That is 5.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Braised Pork and Bamboo Shoots calories?
The easiest way to track Rice with Braised Pork and Bamboo Shoots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Braised Pork and Bamboo Shoots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised greens | 500g | 510.4 | 14.9g | +185 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -41 kcal, less protein |
| braised meat with rice | 470g | 430.0 | 22g | +105 kcal, more protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +155 kcal, more protein |
| Rice with braised chicken | 425g | 442.3 | 22.5g | +117 kcal, more protein |