How many calories are in Rice with braised chicken?
Rice with braised chicken contains 442.3 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 52.3g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised chicken
Nutritional value of Rice with braised chicken per 100 grams
What's inside Rice with braised chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken (with skin, cooked) | 120g | 139 kcal | 13.1g | 9.5g | 0g |
| steamed white rice | 140g | 135 kcal | 2.2g | 0.4g | 30g |
| okra (stewed/pickled) | 70g | 45 kcal | 3g | 0.6g | 9g |
| braised bamboo shoots/young stems (vegetable in sauce) | 80g | 35 kcal | 2g | 2g | 5g |
| cooking oil / sauce residue | 15g | 180 kcal | 0g | 20g | 0g |
Where do the calories in Rice with braised chicken come from
How Rice with braised chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442.3 kcal | 22% |
| Protein | 22.5g | 45% |
| Fat | 17g | 26% |
| Carbs | 52.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised chicken
How many calories are in Rice with braised chicken?
A full serving of Rice with braised chicken contains approximately 442.3 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 104.1 kcal.
Is Rice with braised chicken good for weight loss?
Rice with braised chicken has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised chicken?
A serving of Rice with braised chicken provides about 22.5g of protein from a total serving weight of 425g. That is 5.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised chicken calories?
The easiest way to track Rice with braised chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Pork and Bamboo Shoots | 280g | 325.0 | 14.2g | -117 kcal, less protein |
| Braised chicken plate | 435g | 642.0 | 37.3g | +199 kcal, more protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +278 kcal, more protein |
| Rice with chicken | 470g | 647.0 | 28.6g | +204 kcal, more protein |
| Rice with Fish and Bamboo Shoots | 300g | 393.0 | 18g | -49 kcal, less protein |