How many calories are in Activia Yogurt?
Activia Yogurt contains 94.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 6.8g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Activia Yogurt
Nutritional value of Activia Yogurt per 100 grams
What's inside Activia Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Activia Natural Yogurt | 150g | 63 kcal | 3.5g | 3.5g | 4.5g |
Where do the calories in Activia Yogurt come from
How Activia Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 5.3g | 8% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Activia Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Activia Yogurt
How many calories are in Activia Yogurt?
A full serving of Activia Yogurt contains approximately 94.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 63 kcal.
Is Activia Yogurt good for weight loss?
Activia Yogurt has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Activia Yogurt?
A serving of Activia Yogurt provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Activia Yogurt calories?
The easiest way to track Activia Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Activia Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Activia Yogurt | 125g | 90.0 | 5g | -4 kcal, less protein |
| Activia Yogurt | 125g | 90.0 | 4g | -4 kcal, less protein |
| Yogurt and Cookies | 130g | 214.0 | 5.5g | +119 kcal, more protein |
| Mango Banana Yogurt | 270g | 157.0 | 8.6g | +62 kcal, more protein |
| Fig Yogurt | 125g | 115.0 | 4.3g | +20 kcal, less protein |