How many calories are in Fig Yogurt?
Fig Yogurt contains 115 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 16.3g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fig Yogurt
Nutritional value of Fig Yogurt per 100 grams
What's inside Fig Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Danone Activia Fig Yogurt | 125g | 92 kcal | 3.4g | 2.8g | 13g |
Where do the calories in Fig Yogurt come from
How Fig Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.3g | 9% |
| Fat | 3.5g | 5% |
| Carbs | 16.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fig Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fig Yogurt
How many calories are in Fig Yogurt?
A full serving of Fig Yogurt contains approximately 115 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 92 kcal.
Is Fig Yogurt good for weight loss?
Fig Yogurt has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fig Yogurt?
A serving of Fig Yogurt provides about 4.3g of protein from a total serving weight of 125g. That is 3.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fig Yogurt calories?
The easiest way to track Fig Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fig Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Honey Yogurt | 100g | 97.0 | 4.3g | -18 kcal, same protein |
| Strawberry Yogurt | 112g | 90.0 | 3.5g | -25 kcal, less protein |
| Activia Yogurt | 150g | 94.5 | 5.3g | -20 kcal, more protein |
| Light Yogurt | 100g | 59.0 | 5g | -56 kcal, more protein |
| Yogurt with pomegranate and dates | 150g | 90.0 | 5g | -25 kcal, more protein |