How many calories are in Bean Tuna Salad?
Bean Tuna Salad contains 165 calories per serving (8% of the 2,000 kcal daily value), with 0.9g fat, 27g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Tuna Salad
Nutritional value of Bean Tuna Salad per 100 grams
What's inside Bean Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans | 150g | 110 kcal | 6g | 0.6g | 18g |
Where do the calories in Bean Tuna Salad come from
How Bean Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 0.9g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Tuna Salad
How many calories are in Bean Tuna Salad?
A full serving of Bean Tuna Salad contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Bean Tuna Salad good for weight loss?
Bean Tuna Salad has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Tuna Salad?
A serving of Bean Tuna Salad provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bean Tuna Salad calories?
The easiest way to track Bean Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Stew | 300g | 330.0 | 21g | +165 kcal, more protein |
| Black Bean Porridge | 800g | 0.0 | 0g | -165 kcal, less protein |
| Black Bean Salad | 100g | 341.0 | 21.6g | +176 kcal, more protein |
| Cooked Beans | 300g | 330.0 | 21g | +165 kcal, more protein |
| Bean Stew | 250g | 215.0 | 14g | +50 kcal, more protein |