How many calories are in Black Bean Salad?
Black Bean Salad contains 341 calories per serving (17% of the 2,000 kcal daily value), with 0.9g fat, 62g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black Bean Salad
Nutritional value of Black Bean Salad per 100 grams
What's inside Black Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black beans | 100g | 341 kcal | 21.6g | 0.9g | 62g |
Where do the calories in Black Bean Salad come from
How Black Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 21.6g | 43% |
| Fat | 0.9g | 1% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Bean Salad
How many calories are in Black Bean Salad?
A full serving of Black Bean Salad contains approximately 341 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 341 kcal.
Is Black Bean Salad good for weight loss?
Black Bean Salad has a high calorie density at 341 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black Bean Salad?
A serving of Black Bean Salad provides about 21.6g of protein from a total serving weight of 100g. That is 21.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Black Bean Salad calories?
The easiest way to track Black Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Bean Porridge | 800g | 0.0 | 0g | -341 kcal, less protein |
| Bean Tuna Salad | 150g | 165.0 | 9g | -176 kcal, less protein |
| Bean Stew | 300g | 330.0 | 21g | -11 kcal, less protein |
| Cooked Black Beans | 300g | 129.0 | 8.9g | -212 kcal, less protein |
| Black Bean Porridge | 150g | 180.0 | 12g | -161 kcal, less protein |