How many calories are in Bean Stew?
Bean Stew contains 330 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bean Stew
Nutritional value of Bean Stew per 100 grams
What's inside Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans | 300g | 110 kcal | 7g | 0.3g | 20g |
Where do the calories in Bean Stew come from
How Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Stew
How many calories are in Bean Stew?
A full serving of Bean Stew contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Bean Stew good for weight loss?
Bean Stew has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Stew?
A serving of Bean Stew provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Bean Stew calories?
The easiest way to track Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Tuna Salad | 150g | 165.0 | 9g | -165 kcal, less protein |
| Black Bean Porridge | 800g | 0.0 | 0g | -330 kcal, less protein |
| Black Bean Salad | 100g | 341.0 | 21.6g | +11 kcal, more protein |
| Cooked Beans | 300g | 330.0 | 21g | +0 kcal, same protein |
| Bean Stew | 250g | 215.0 | 14g | -115 kcal, less protein |