How many calories are in Rice with plantains and meat?
Rice with plantains and meat contains 725 calories per serving (36% of the 2,000 kcal daily value), with 19.5g fat, 80g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with plantains and meat
Nutritional value of Rice with plantains and meat per 100 grams
What's inside Rice with plantains and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice with vegetables | 150g | 130 kcal | 3g | 1g | 26.7g |
| fried plantains | 80g | 275 kcal | 1.9g | 15g | 37.5g |
| stewed beef | 70g | 200 kcal | 35.7g | 4.3g | 0g |
| coleslaw (cabbage and carrot, light dressing) | 100g | 50 kcal | 1g | 0g | 10g |
| boiled chicken breast | 60g | 200 kcal | 43.3g | 5g | 0g |
Where do the calories in Rice with plantains and meat come from
How Rice with plantains and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 58g | 116% |
| Fat | 19.5g | 30% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with plantains and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with plantains and meat
How many calories are in Rice with plantains and meat?
A full serving of Rice with plantains and meat contains approximately 725 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 157.6 kcal.
Is Rice with plantains and meat good for weight loss?
Rice with plantains and meat has a moderate calorie density at 157.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with plantains and meat?
A serving of Rice with plantains and meat provides about 58g of protein from a total serving weight of 460g. That is 12.6g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Rice with plantains and meat calories?
The easiest way to track Rice with plantains and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with plantains and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken and plantain | 380g | 488.0 | 23g | -237 kcal, less protein |
| Jollof-style platter | 840g | 2110.0 | 67.3g | +1385 kcal, more protein |
| Rice with Chicken Stew | 230g | 315.0 | 14g | -410 kcal, less protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | -292 kcal, less protein |
| Rice with fried egg and stew | 290g | 600.0 | 30g | -125 kcal, less protein |