How many calories are in Jollof-style platter?
Jollof-style platter contains 2,110 calories per serving (106% of the 2,000 kcal daily value), with 107.5g fat, 175g carbs, and 67.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof-style platter
Nutritional value of Jollof-style platter per 100 grams
What's inside Jollof-style platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| seasoned fried rice (mixed vegetables) | 300g | 330 kcal | 6g | 10g | 40g |
| grilled/spicy chicken (pieces, skin-on) | 220g | 250 kcal | 20g | 17.3g | 3.6g |
| fried plantain (ripe) | 180g | 200 kcal | 1.3g | 12.2g | 20g |
| stewed vegetable relish (tomato/onion) | 80g | 150 kcal | 2.5g | 12.5g | 7.5g |
| coleslaw (creamy) | 60g | 150 kcal | 1.7g | 12.5g | 8.3g |
Where do the calories in Jollof-style platter come from
How Jollof-style platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,110 kcal | 106% |
| Protein | 67.3g | 135% |
| Fat | 107.5g | 165% |
| Carbs | 175g | 58% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof-style platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof-style platter
How many calories are in Jollof-style platter?
A full serving of Jollof-style platter contains approximately 2,110 kcal. The total serving weighs about 840g. Per 100 grams, that works out to 251.2 kcal.
Is Jollof-style platter good for weight loss?
Jollof-style platter has a high calorie density at 251.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jollof-style platter?
A serving of Jollof-style platter provides about 67.3g of protein from a total serving weight of 840g. That is 8g of protein per 100g, which covers roughly 135% of the recommended daily intake of 50g.
What is the easiest way to track Jollof-style platter calories?
The easiest way to track Jollof-style platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof-style platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Ribs Meal | 300g | 420.0 | 28.5g | -1690 kcal, less protein |
| Mixed Meal Box | 390g | 480.0 | 26g | -1630 kcal, less protein |
| Coleslaw with Sweet Potato and Beef | 300g | 320.0 | 12g | -1790 kcal, less protein |
| Rice with plantains and meat | 460g | 725.0 | 58g | -1385 kcal, less protein |
| Grilled Fish Plate | 480g | 407.0 | 38.5g | -1703 kcal, less protein |