How many calories are in Rice with fried egg and stew?
Rice with fried egg and stew contains 600 calories per serving (30% of the 2,000 kcal daily value), with 20.5g fat, 66g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and stew
Nutritional value of Rice with fried egg and stew per 100 grams
What's inside Rice with fried egg and stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 40g | 360 kcal | 7.5g | 0g | 77.5g |
| fried egg | 50g | 180 kcal | 12g | 10g | 14g |
| fried plantain | 0g | 0 kcal | 0g | 0g | 0g |
| vegetable stew (including corn, carrots, greens, and other vegetables) | 100g | 120 kcal | 3g | 0.5g | 20g |
| Fried chicken | 100g | 246 kcal | 18g | 15g | 8g |
Where do the calories in Rice with fried egg and stew come from
How Rice with fried egg and stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 30g | 60% |
| Fat | 20.5g | 32% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and stew
How many calories are in Rice with fried egg and stew?
A full serving of Rice with fried egg and stew contains approximately 600 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 206.9 kcal.
Is Rice with fried egg and stew good for weight loss?
Rice with fried egg and stew has a moderate calorie density at 206.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried egg and stew?
A serving of Rice with fried egg and stew provides about 30g of protein from a total serving weight of 290g. That is 10.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and stew calories?
The easiest way to track Rice with fried egg and stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +40 kcal, more protein |
| Rice with stew and sides | 260g | 390.0 | 11g | -210 kcal, less protein |
| Rice with Fried Chicken and Plantain | 190g | 306.0 | 12.5g | -294 kcal, less protein |
| Rice and Beef Stew | 331g | 561.0 | 43.5g | -39 kcal, more protein |
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | -225 kcal, less protein |