How many calories are in Rice with chicken and plantain?
Rice with chicken and plantain contains 488 calories per serving (24% of the 2,000 kcal daily value), with 21.3g fat, 58g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and plantain
Nutritional value of Rice with chicken and plantain per 100 grams
What's inside Rice with chicken and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice with carrots | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried plantain | 80g | 200 kcal | 1.6g | 11.3g | 27.5g |
| stewed chicken in sauce | 70g | 157.1 kcal | 17.1g | 10g | 7.1g |
| cucumber slices | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| boiled egg halves | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Rice with chicken and plantain come from
How Rice with chicken and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 21.3g | 33% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and plantain
How many calories are in Rice with chicken and plantain?
A full serving of Rice with chicken and plantain contains approximately 488 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 128.4 kcal.
Is Rice with chicken and plantain good for weight loss?
Rice with chicken and plantain has a low calorie density at 128.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and plantain?
A serving of Rice with chicken and plantain provides about 23g of protein from a total serving weight of 380g. That is 6.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and plantain calories?
The easiest way to track Rice with chicken and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Stew | 230g | 315.0 | 14g | -173 kcal, less protein |
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | +355 kcal, more protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +296 kcal, more protein |
| Chicken Rice Bowl | 350g | 602.0 | 31g | +114 kcal, more protein |
| Rice plate | 365g | 450.0 | 14g | -38 kcal, less protein |