How many calories are in Garlic cloves?
Garlic cloves contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic cloves
Nutritional value of Garlic cloves per 100 grams
What's inside Garlic cloves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garlic cloves | 30g | 150 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Garlic cloves come from
How Garlic cloves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic cloves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic cloves
How many calories are in Garlic cloves?
A full serving of Garlic cloves contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Garlic cloves good for weight loss?
Garlic cloves has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic cloves?
A serving of Garlic cloves provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Garlic cloves calories?
The easiest way to track Garlic cloves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic cloves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic cloves | 5g | 7.0 | 0.3g | -38 kcal, less protein |
| Garlic Clove | 5g | 7.0 | 0.3g | -38 kcal, less protein |
| garlic | 25g | 37.5 | 1.6g | -7 kcal, less protein |
| Garlic | 50g | 75.0 | 3g | +30 kcal, more protein |
| Garlic | 45g | 67.5 | 3g | +22 kcal, more protein |