How many calories are in Garlic cloves?
Garlic cloves contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic cloves
Nutritional value of Garlic cloves per 100 grams
What's inside Garlic cloves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic cloves | 5g | 140 kcal | 6g | 0g | 20g |
Where do the calories in Garlic cloves come from
How Garlic cloves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic cloves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic cloves
How many calories are in Garlic cloves?
A full serving of Garlic cloves contains approximately 7 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 140 kcal.
Is Garlic cloves good for weight loss?
Garlic cloves has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic cloves?
A serving of Garlic cloves provides about 0.3g of protein from a total serving weight of 5g. That is 6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Garlic cloves calories?
The easiest way to track Garlic cloves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic cloves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic cloves | 30g | 45.0 | 2g | +38 kcal, more protein |
| Garlic Clove | 5g | 7.0 | 0.3g | +0 kcal, same protein |
| Fermented Garlic | 60g | 90.0 | 4g | +83 kcal, more protein |
| Garlic bulb | 40g | 60.0 | 2.6g | +53 kcal, more protein |
| garlic | 25g | 37.5 | 1.6g | +30 kcal, more protein |