How many calories are in Olive Oil?
Olive Oil contains 270 calories per serving (14% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olive Oil
Nutritional value of Olive Oil per 100 grams
What's inside Olive Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olive oil | 30g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Olive Oil come from
How Olive Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 0g | 0% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olive Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olive Oil
How many calories are in Olive Oil?
A full serving of Olive Oil contains approximately 270 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 900 kcal.
Is Olive Oil good for weight loss?
Olive Oil has a high calorie density at 900 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Olive Oil?
A serving of Olive Oil provides about 0g of protein from a total serving weight of 30g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Olive Oil calories?
The easiest way to track Olive Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olive Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauce/Dressing | 30g | 120.0 | 0g | -150 kcal, same protein |
| Olive Oil | 10g | 88.0 | 0g | -182 kcal, same protein |
| olive oil (1 tsp) | 4.5g | 39.6 | 0g | -230 kcal, same protein |
| Olive oil | 10g | 88.9 | 0g | -181 kcal, same protein |
| Olive oil | 6.3g | 56.7 | 0g | -213 kcal, same protein |