How many calories are in olive oil (1 tsp)?
olive oil (1 tsp) contains 39.6 calories per serving (2% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in olive oil (1 tsp)
Nutritional value of olive oil (1 tsp) per 100 grams
What's inside olive oil (1 tsp)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olive oil | 4.5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in olive oil (1 tsp) come from
How olive oil (1 tsp) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from olive oil (1 tsp)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about olive oil (1 tsp)
How many calories are in olive oil (1 tsp)?
A full serving of olive oil (1 tsp) contains approximately 39.6 kcal. The total serving weighs about 4.5g. Per 100 grams, that works out to 880 kcal.
Is olive oil (1 tsp) good for weight loss?
olive oil (1 tsp) has a high calorie density at 880 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in olive oil (1 tsp)?
A serving of olive oil (1 tsp) provides about 0g of protein from a total serving weight of 4.5g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track olive oil (1 tsp) calories?
The easiest way to track olive oil (1 tsp) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does olive oil (1 tsp) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauce/Dressing | 30g | 120.0 | 0g | +80 kcal, same protein |
| Olive Oil | 10g | 88.0 | 0g | +48 kcal, same protein |
| Olive oil | 10g | 88.9 | 0g | +49 kcal, same protein |
| Olive oil | 6.3g | 56.7 | 0g | +17 kcal, same protein |
| Olive Oil | 30g | 270.0 | 0g | +230 kcal, same protein |