How many calories are in Olive oil?
Olive oil contains 88.9 calories per serving (4% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Olive oil
Nutritional value of Olive oil per 100 grams
What's inside Olive oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olive oil | 10g | 889 kcal | 0g | 100g | 0g |
Where do the calories in Olive oil come from
How Olive oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.9 kcal | 4% |
| Protein | 0g | 0% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olive oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olive oil
How many calories are in Olive oil?
A full serving of Olive oil contains approximately 88.9 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 889 kcal.
Is Olive oil good for weight loss?
Olive oil has a high calorie density at 889 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Olive oil?
A serving of Olive oil provides about 0g of protein from a total serving weight of 10g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Olive oil calories?
The easiest way to track Olive oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olive oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauce/Dressing | 30g | 120.0 | 0g | +31 kcal, same protein |
| Olive Oil | 10g | 88.0 | 0g | +0 kcal, same protein |
| olive oil (1 tsp) | 4.5g | 39.6 | 0g | -49 kcal, same protein |
| Olive oil | 6.3g | 56.7 | 0g | -32 kcal, same protein |
| Olive Oil | 30g | 270.0 | 0g | +181 kcal, same protein |