How many calories are in Thai-style fish meal?
Thai-style fish meal contains 1,471 calories per serving (74% of the 2,000 kcal daily value), with 95g fat, 32g carbs, and 173.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai-style fish meal
Nutritional value of Thai-style fish meal per 100 grams
What's inside Thai-style fish meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole tilapia (3 fish total) | 420g | 220 kcal | 32.9g | 14.3g | 0g |
| boiled okra | 140g | 22.9 kcal | 2g | 0.4g | 4.3g |
| boiled water spinach (kangkung) | 120g | 20.8 kcal | 2.3g | 0.3g | 3.3g |
| fried eggs (3 large) with oil | 160g | 137.5 kcal | 11.3g | 11.3g | 1.3g |
| mixed vegetable salad with boiled egg and dressing | 200g | 105 kcal | 4g | 7.5g | 5g |
| spicy fermented shrimp/paste dipping (sauce) | 120g | 50 kcal | 3.3g | 0.8g | 8.3g |
Where do the calories in Thai-style fish meal come from
How Thai-style fish meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,471 kcal | 74% |
| Protein | 173.6g | 347% |
| Fat | 95g | 146% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai-style fish meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai-style fish meal
How many calories are in Thai-style fish meal?
A full serving of Thai-style fish meal contains approximately 1,471 kcal. The total serving weighs about 1,160g. Per 100 grams, that works out to 126.8 kcal.
Is Thai-style fish meal good for weight loss?
Thai-style fish meal has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai-style fish meal?
A serving of Thai-style fish meal provides about 173.6g of protein from a total serving weight of 1,160g. That is 15g of protein per 100g, which covers roughly 347% of the recommended daily intake of 50g.
What is the easiest way to track Thai-style fish meal calories?
The easiest way to track Thai-style fish meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai-style fish meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Meal | 331g | 333.0 | 28g | -1138 kcal, less protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | -711 kcal, less protein |
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | -1161 kcal, less protein |
| Fish with rice and okra | 350g | 405.0 | 26g | -1066 kcal, less protein |
| Tofu, Egg, Fish & Greens | 260g | 428.0 | 47g | -1043 kcal, less protein |