How many calories are in Tofu, Egg, Fish & Greens?
Tofu, Egg, Fish & Greens contains 428 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 2g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu, Egg, Fish & Greens
Nutritional value of Tofu, Egg, Fish & Greens per 100 grams
What's inside Tofu, Egg, Fish & Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 100g | 208 kcal | 20g | 13g | 0g |
| boiled egg | 80g | 112.5 kcal | 10g | 6.3g | 0g |
| fried fish (small whole fish) | 50g | 240 kcal | 36g | 10g | 0g |
| steamed or boiled leafy greens (water spinach/kangkung) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Tofu, Egg, Fish & Greens come from
How Tofu, Egg, Fish & Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 47g | 94% |
| Fat | 23g | 35% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu, Egg, Fish & Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu, Egg, Fish & Greens
How many calories are in Tofu, Egg, Fish & Greens?
A full serving of Tofu, Egg, Fish & Greens contains approximately 428 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 164.6 kcal.
Is Tofu, Egg, Fish & Greens good for weight loss?
Tofu, Egg, Fish & Greens has a moderate calorie density at 164.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu, Egg, Fish & Greens?
A serving of Tofu, Egg, Fish & Greens provides about 47g of protein from a total serving weight of 260g. That is 18.1g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Tofu, Egg, Fish & Greens calories?
The easiest way to track Tofu, Egg, Fish & Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu, Egg, Fish & Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | +84 kcal, less protein |
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +147 kcal, less protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | +65 kcal, more protein |
| Fish with rice and greens | 270g | 290.0 | 23.7g | -138 kcal, less protein |
| Egg and Greens | 180g | 163.0 | 15.5g | -265 kcal, less protein |