How many calories are in Rice with Fish and Vegetables?
Rice with Fish and Vegetables contains 310 calories per serving (16% of the 2,000 kcal daily value), with 7.6g fat, 43g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Vegetables
Nutritional value of Rice with Fish and Vegetables per 100 grams
What's inside Rice with Fish and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| fried fish (small portion) | 50g | 220 kcal | 24g | 14g | 0g |
| boiled water spinach (kangkong) | 70g | 28.6 kcal | 3.6g | 0.3g | 5.7g |
| pickled vegetables (small amount) | 15g | 100 kcal | 3.3g | 0g | 20g |
Where do the calories in Rice with Fish and Vegetables come from
How Rice with Fish and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.5g | 37% |
| Fat | 7.6g | 12% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Vegetables
How many calories are in Rice with Fish and Vegetables?
A full serving of Rice with Fish and Vegetables contains approximately 310 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 121.6 kcal.
Is Rice with Fish and Vegetables good for weight loss?
Rice with Fish and Vegetables has a low calorie density at 121.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Vegetables?
A serving of Rice with Fish and Vegetables provides about 18.5g of protein from a total serving weight of 255g. That is 7.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Vegetables calories?
The easiest way to track Rice with Fish and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Soup with Rice | 210g | 167.0 | 23.5g | -143 kcal, more protein |
| Rice with tofu and water spinach | 280g | 325.0 | 21.3g | +15 kcal, more protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | +450 kcal, more protein |
| Fish and Veggies Plate | 330g | 226.8 | 24.3g | -83 kcal, more protein |
| Rice with greens | 370g | 451.0 | 19.7g | +141 kcal, more protein |