How many calories are in Chicken and Fries?
Chicken and Fries contains 886 calories per serving (44% of the 2,000 kcal daily value), with 47.2g fat, 77.5g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Fries
Nutritional value of Chicken and Fries per 100 grams
What's inside Chicken and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 311.7 kcal | 3.3g | 17.5g | 34.2g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Gravy sauce | 40g | 100 kcal | 2.5g | 1.3g | 20g |
| Mayonnaise | 30g | 666.7 kcal | 1g | 73.3g | 6.7g |
| Iceberg lettuce | 50g | 14 kcal | 1g | 0.2g | 3g |
| Fruit juice drink | 250g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Chicken and Fries come from
How Chicken and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 886 kcal | 44% |
| Protein | 36.8g | 74% |
| Fat | 47.2g | 73% |
| Carbs | 77.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Fries
How many calories are in Chicken and Fries?
A full serving of Chicken and Fries contains approximately 886 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 150.2 kcal.
Is Chicken and Fries good for weight loss?
Chicken and Fries has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Fries?
A serving of Chicken and Fries provides about 36.8g of protein from a total serving weight of 590g. That is 6.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Fries calories?
The easiest way to track Chicken and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken Plate | 255g | 473.0 | 48.8g | -413 kcal, more protein |
| French fries with dips | 210g | 580.0 | 5g | -306 kcal, less protein |
| Fried chicken meal | 390g | 795.0 | 31g | -91 kcal, less protein |
| Chicken & Fries | 515g | 1158.0 | 73g | +272 kcal, more protein |
| Grilled Chicken Salad | 300g | 469.0 | 47.3g | -417 kcal, more protein |