How many calories are in Spiced Chicken Plate?
Spiced Chicken Plate contains 473 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 24g carbs, and 48.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken Plate
Nutritional value of Spiced Chicken Plate per 100 grams
What's inside Spiced Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast with spices | 150g | 165.3 kcal | 30.7g | 3.3g | 0g |
| Fried potato cubes | 60g | 300 kcal | 3.3g | 16.7g | 33.3g |
| Iceberg lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Creamy dipping sauce | 15g | 266.7 kcal | 3.3g | 20g | 20g |
Where do the calories in Spiced Chicken Plate come from
How Spiced Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 48.8g | 98% |
| Fat | 18g | 28% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken Plate
How many calories are in Spiced Chicken Plate?
A full serving of Spiced Chicken Plate contains approximately 473 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 185.5 kcal.
Is Spiced Chicken Plate good for weight loss?
Spiced Chicken Plate has a moderate calorie density at 185.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Chicken Plate?
A serving of Spiced Chicken Plate provides about 48.8g of protein from a total serving weight of 255g. That is 19.1g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken Plate calories?
The easiest way to track Spiced Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Fries | 590g | 886.0 | 36.8g | +413 kcal, less protein |
| Spinach Wrap Tacos | 280g | 550.0 | 34g | +77 kcal, less protein |
| Grilled shrimp plate | 240g | 230.0 | 39.8g | -243 kcal, less protein |
| Grilled Chicken Salad | 300g | 469.0 | 47.3g | -4 kcal, less protein |
| Chicken salad | 400g | 560.0 | 34.6g | +87 kcal, less protein |