How many calories are in Chicken & Fries?
Chicken & Fries contains 1,158 calories per serving (58% of the 2,000 kcal daily value), with 52.2g fat, 56g carbs, and 73g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Fries
Nutritional value of Chicken & Fries per 100 grams
What's inside Chicken & Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled/spiced chicken pieces | 300g | 220 kcal | 22g | 10g | 0g |
| French fries (hand-cut, fried) | 120g | 300 kcal | 4g | 10g | 40g |
| mayonnaise-based white sauce (garlic mayo / aioli) | 30g | 233.3 kcal | 0.3g | 20g | 3.3g |
| cheese sauce (processed) | 25g | 200 kcal | 6g | 16g | 12g |
| chopped pickles / relish (green) | 40g | 45 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Chicken & Fries come from
How Chicken & Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,158 kcal | 58% |
| Protein | 73g | 146% |
| Fat | 52.2g | 80% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Fries
How many calories are in Chicken & Fries?
A full serving of Chicken & Fries contains approximately 1,158 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 224.9 kcal.
Is Chicken & Fries good for weight loss?
Chicken & Fries has a moderate calorie density at 224.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Fries?
A serving of Chicken & Fries provides about 73g of protein from a total serving weight of 515g. That is 14.2g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Fries calories?
The easiest way to track Chicken & Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken and fries | 395g | 937.0 | 72.7g | -221 kcal, less protein |
| Chicken & Fries | 420g | 955.0 | 68.9g | -203 kcal, less protein |
| Chicken & fries | 415g | 919.0 | 45.7g | -239 kcal, less protein |
| Fries with pickles and sauce | 210g | 540.0 | 5.4g | -618 kcal, less protein |
| French fries with dips | 210g | 660.0 | 6g | -498 kcal, less protein |