How many calories are in Eggs & salad?
Eggs & salad contains 378.7 calories per serving (19% of the 2,000 kcal daily value), with 26.2g fat, 11.2g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & salad
Nutritional value of Eggs & salad per 100 grams
What's inside Eggs & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (3 medium, soft/medium boiled) | 180g | 150 kcal | 13.3g | 10g | 2g |
| Mixed salad greens | 90g | 20 kcal | 2.3g | 0.7g | 3.3g |
| Cherry tomato (red) | 30g | 18 kcal | 1g | 0.2g | 4g |
| Cucumber (diced) | 40g | 22 kcal | 1.5g | 0.3g | 4g |
| Feta cheese (cubed) | 25g | 160 kcal | 10g | 14g | 4g |
| Olive oil dressing (light, ~1 tbsp) | 15g | 150 kcal | 0g | 16g | 2g |
| Black olives (sliced) | 10g | 140 kcal | 1g | 15g | 5g |
Where do the calories in Eggs & salad come from
How Eggs & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.7 kcal | 19% |
| Protein | 29.6g | 59% |
| Fat | 26.2g | 40% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & salad
How many calories are in Eggs & salad?
A full serving of Eggs & salad contains approximately 378.7 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 97.1 kcal.
Is Eggs & salad good for weight loss?
Eggs & salad has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & salad?
A serving of Eggs & salad provides about 29.6g of protein from a total serving weight of 390g. That is 7.6g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & salad calories?
The easiest way to track Eggs & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg salad plate | 600g | 795.0 | 46.5g | +416 kcal, more protein |
| Chicken salad | 335g | 442.0 | 38g | +63 kcal, more protein |
| Vegetable Salad | 135g | 86.0 | 1.3g | -292 kcal, less protein |
| Deli Egg Salad | 455g | 476.0 | 28.1g | +97 kcal, less protein |
| Garden egg salad | 328g | 298.6 | 17.3g | -80 kcal, less protein |