How many calories are in Italian Tuna Salad?
Italian Tuna Salad contains 589 calories per serving (29% of the 2,000 kcal daily value), with 41.9g fat, 8.3g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Italian Tuna Salad
Nutritional value of Italian Tuna Salad per 100 grams
What's inside Italian Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil (drained) | 100g | 184 kcal | 26g | 8g | 0g |
| Fresh mozzarella cheese | 80g | 280 kcal | 20g | 21.3g | 1.9g |
| Mixed greens (rucola and baby romaine) | 100g | 20 kcal | 1.5g | 0.2g | 4g |
| Fresh tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Black olives | 15g | 113.3 kcal | 0.7g | 10.7g | 6g |
| Olive oil dressing | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Italian Tuna Salad come from
How Italian Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 44g | 88% |
| Fat | 41.9g | 64% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Italian Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Italian Tuna Salad
How many calories are in Italian Tuna Salad?
A full serving of Italian Tuna Salad contains approximately 589 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 163.6 kcal.
Is Italian Tuna Salad good for weight loss?
Italian Tuna Salad has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Italian Tuna Salad?
A serving of Italian Tuna Salad provides about 44g of protein from a total serving weight of 360g. That is 12.2g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Italian Tuna Salad calories?
The easiest way to track Italian Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Italian Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Pasta Salad | 455g | 663.0 | 41.4g | +74 kcal, less protein |
| Egg and Feta Salad | 350g | 549.0 | 29.4g | -40 kcal, less protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -210 kcal, less protein |
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | -348 kcal, less protein |
| Salmon Pastry and Ravioli Salad | 355g | 685.0 | 21.4g | +96 kcal, less protein |