How many calories are in Chicken salad?
Chicken salad contains 442 calories per serving (22% of the 2,000 kcal daily value), with 31g fat, 16.6g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad
Nutritional value of Chicken salad per 100 grams
What's inside Chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast (sliced, seasoned) | 200g | 165 kcal | 18g | 11g | 4g |
| Iceberg lettuce | 80g | 15 kcal | 1.1g | 0.1g | 3g |
| Mixed bell peppers (red/yellow/green, diced) | 30g | 135 kcal | 3g | 10g | 15g |
| Black olives (sliced) | 15g | 150 kcal | 1g | 13.3g | 7.3g |
| Dressing / oil-based (estimated 1 tbsp) | 10g | 370 kcal | 0g | 39g | 6g |
Where do the calories in Chicken salad come from
How Chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 38g | 76% |
| Fat | 31g | 48% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad
How many calories are in Chicken salad?
A full serving of Chicken salad contains approximately 442 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 131.9 kcal.
Is Chicken salad good for weight loss?
Chicken salad has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad?
A serving of Chicken salad provides about 38g of protein from a total serving weight of 335g. That is 11.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad calories?
The easiest way to track Chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken veggie salad | 405g | 287.0 | 18.6g | -155 kcal, less protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -63 kcal, less protein |
| Chicken salad | 380g | 396.0 | 51.2g | -46 kcal, more protein |
| Chicken salad | 315g | 301.5 | 44.3g | -140 kcal, more protein |
| Chicken romaine salad | 290g | 313.0 | 33.1g | -129 kcal, less protein |