How many calories are in Egg and Feta Salad?
Egg and Feta Salad contains 549 calories per serving (27% of the 2,000 kcal daily value), with 43.3g fat, 11.7g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Feta Salad
Nutritional value of Egg and Feta Salad per 100 grams
What's inside Egg and Feta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150g | 154.7 kcal | 12.7g | 10.7g | 1g |
| Feta cheese | 40g | 262.5 kcal | 15g | 21.3g | 3.8g |
| Mixed salad vegetables (lettuce, tomato, red onion) | 120g | 18.3 kcal | 1g | 0.2g | 3.9g |
| Mixed seeds (sunflower, pumpkin, flax) | 15g | 566.7 kcal | 20g | 46.7g | 20g |
| Black olives | 15g | 113.3 kcal | 1.3g | 10.7g | 6.7g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Feta Salad come from
How Egg and Feta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 29.4g | 59% |
| Fat | 43.3g | 67% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Feta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Feta Salad
How many calories are in Egg and Feta Salad?
A full serving of Egg and Feta Salad contains approximately 549 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 156.9 kcal.
Is Egg and Feta Salad good for weight loss?
Egg and Feta Salad has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Feta Salad?
A serving of Egg and Feta Salad provides about 29.4g of protein from a total serving weight of 350g. That is 8.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Feta Salad calories?
The easiest way to track Egg and Feta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Feta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & salad | 390g | 378.7 | 29.6g | -170 kcal, more protein |
| Italian Tuna Salad | 360g | 589.0 | 44g | +40 kcal, more protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | -262 kcal, less protein |
| kale broccoli bowl | 395g | 594.1 | 22.6g | +45 kcal, less protein |
| Egg salad plate | 600g | 795.0 | 46.5g | +246 kcal, more protein |