How many calories are in Instant Oatmeal?
Instant Oatmeal contains 159 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 29g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Oatmeal
Nutritional value of Instant Oatmeal per 100 grams
What's inside Instant Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Oat Flakes (Dry) | 43g | 369.8 kcal | 11.6g | 11.6g | 67.4g |
| Hot Water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Instant Oatmeal come from
How Instant Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
A full serving of Instant Oatmeal contains approximately 159 kcal. The total serving weighs about 293g. Per 100 grams, that works out to 54.3 kcal.
Is Instant Oatmeal good for weight loss?
Instant Oatmeal has a low calorie density at 54.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Oatmeal?
A serving of Instant Oatmeal provides about 5g of protein from a total serving weight of 293g. That is 1.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Instant Oatmeal calories?
The easiest way to track Instant Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Instant Oatmeal | 183g | 134.0 | 3.9g | -25 kcal, less protein |
| Instant Oatmeal | 33g | 125.0 | 4g | -34 kcal, less protein |
| Oatmeal with milk | 40g | 152.0 | 5g | -7 kcal, same protein |
| Oatmeal and Coffee | 40g | 150.0 | 5g | -9 kcal, same protein |
| Oatmeal Porridge | 150g | 234.0 | 7.5g | +75 kcal, more protein |