How many calories are in Chocolate Instant Oatmeal?
Chocolate Instant Oatmeal contains 134 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 22.8g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Instant Oatmeal
Nutritional value of Chocolate Instant Oatmeal per 100 grams
What's inside Chocolate Instant Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Instant Oatmeal Chocolate Flavor | 33g | 406.1 kcal | 11.8g | 9.1g | 69.1g |
| Hot water | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate Instant Oatmeal come from
How Chocolate Instant Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 3.9g | 8% |
| Fat | 3g | 5% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Instant Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Instant Oatmeal
How many calories are in Chocolate Instant Oatmeal?
A full serving of Chocolate Instant Oatmeal contains approximately 134 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 73.2 kcal.
Is Chocolate Instant Oatmeal good for weight loss?
Chocolate Instant Oatmeal has a low calorie density at 73.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Instant Oatmeal?
A serving of Chocolate Instant Oatmeal provides about 3.9g of protein from a total serving weight of 183g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Instant Oatmeal calories?
The easiest way to track Chocolate Instant Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Instant Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | +1 kcal, less protein |
| Instant Oatmeal | 33g | 125.0 | 4g | -9 kcal, more protein |
| Quaker Oats Banana Honey | 40g | 150.0 | 4g | +16 kcal, more protein |
| Chocolate Oatmeal | 33g | 124.4 | 4g | -9 kcal, more protein |
| Chocolate Oatmeal with Banana | 150g | 570.0 | 15g | +436 kcal, more protein |