How many calories are in Steak and Eggs with Avocado and Protein Bagel?
Steak and Eggs with Avocado and Protein Bagel contains 744 calories per serving (37% of the 2,000 kcal daily value), with 39g fat, 35g carbs, and 60g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steak and Eggs with Avocado and Protein Bagel
Nutritional value of Steak and Eggs with Avocado and Protein Bagel per 100 grams
What's inside Steak and Eggs with Avocado and Protein Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steak | 150g | 180.7 kcal | 17.3g | 11.3g | 0g |
| eggs | 100g | 143 kcal | 13g | 10g | 1g |
| avocado | 50g | 160 kcal | 2g | 14g | 8g |
| protein bagel | 85g | 294.1 kcal | 23.5g | 5.9g | 35.3g |
Where do the calories in Steak and Eggs with Avocado and Protein Bagel come from
How Steak and Eggs with Avocado and Protein Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744 kcal | 37% |
| Protein | 60g | 120% |
| Fat | 39g | 60% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs with Avocado and Protein Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs with Avocado and Protein Bagel
How many calories are in Steak and Eggs with Avocado and Protein Bagel?
A full serving of Steak and Eggs with Avocado and Protein Bagel contains approximately 744 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 193.2 kcal.
Is Steak and Eggs with Avocado and Protein Bagel good for weight loss?
Steak and Eggs with Avocado and Protein Bagel has a moderate calorie density at 193.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Eggs with Avocado and Protein Bagel?
A serving of Steak and Eggs with Avocado and Protein Bagel provides about 60g of protein from a total serving weight of 385g. That is 15.6g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs with Avocado and Protein Bagel calories?
The easiest way to track Steak and Eggs with Avocado and Protein Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs with Avocado and Protein Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Eggs Plate | 410g | 850.0 | 56g | +106 kcal, less protein |
| Bagel with Avocado Spread | 140g | 314.0 | 9.8g | -430 kcal, less protein |
| Avocado Egg Toast | 180g | 432.0 | 18g | -312 kcal, less protein |
| Balanced Breakfast | 450g | 808.0 | 35.3g | +64 kcal, less protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | -414 kcal, less protein |