How many calories are in Balanced Breakfast?
Balanced Breakfast contains 808 calories per serving (40% of the 2,000 kcal daily value), with 30.7g fat, 79.3g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Breakfast
Nutritional value of Balanced Breakfast per 100 grams
What's inside Balanced Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 155 kcal | 1.3g | 0.2g | 27g |
| avocado | 50g | 156 kcal | 2g | 10.6g | 2.2g |
| whole grain bread | 100g | 265 kcal | 9g | 3.2g | 49g |
| cottage cheese | 100g | 155 kcal | 11g | 11g | 1.1g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Balanced Breakfast come from
How Balanced Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 808 kcal | 40% |
| Protein | 35.3g | 71% |
| Fat | 30.7g | 47% |
| Carbs | 79.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Breakfast
How many calories are in Balanced Breakfast?
A full serving of Balanced Breakfast contains approximately 808 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 179.6 kcal.
Is Balanced Breakfast good for weight loss?
Balanced Breakfast has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Balanced Breakfast?
A serving of Balanced Breakfast provides about 35.3g of protein from a total serving weight of 450g. That is 7.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Breakfast calories?
The easiest way to track Balanced Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with veggies and fruit | 450g | 417.0 | 23.4g | -391 kcal, less protein |
| Protein-rich breakfast | 620g | 783.0 | 59g | -25 kcal, more protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -505 kcal, less protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | -430 kcal, less protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | -329 kcal, less protein |