How many calories are in Steak and Eggs Plate?
Steak and Eggs Plate contains 850 calories per serving (43% of the 2,000 kcal daily value), with 51.5g fat, 43g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Eggs Plate
Nutritional value of Steak and Eggs Plate per 100 grams
What's inside Steak and Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled steak | 150g | 220 kcal | 18.7g | 17g | 0g |
| avocado (mashed) | 100g | 160 kcal | 2g | 10g | 12g |
| fried eggs (3 large) | 100g | 140 kcal | 18g | 10g | 1g |
| bagel half | 60g | 366.7 kcal | 13.3g | 10g | 50g |
Where do the calories in Steak and Eggs Plate come from
How Steak and Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 56g | 112% |
| Fat | 51.5g | 79% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs Plate
How many calories are in Steak and Eggs Plate?
A full serving of Steak and Eggs Plate contains approximately 850 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 207.3 kcal.
Is Steak and Eggs Plate good for weight loss?
Steak and Eggs Plate has a moderate calorie density at 207.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Eggs Plate?
A serving of Steak and Eggs Plate provides about 56g of protein from a total serving weight of 410g. That is 13.7g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs Plate calories?
The easiest way to track Steak and Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Eggs with Avocado and Protein Bagel | 385g | 744.0 | 60g | -106 kcal, more protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -378 kcal, less protein |
| Avocado Toast with Eggs | 190g | 342.0 | 17.5g | -508 kcal, less protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | -162 kcal, less protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | -305 kcal, less protein |