How many calories are in Bagel with Avocado Spread?
Bagel with Avocado Spread contains 314 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 52.6g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bagel with Avocado Spread
Nutritional value of Bagel with Avocado Spread per 100 grams
What's inside Bagel with Avocado Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain bagel | 100g | 250 kcal | 9g | 1.2g | 49g |
| avocado spread | 40g | 160 kcal | 2g | 14.5g | 9g |
Where do the calories in Bagel with Avocado Spread come from
How Bagel with Avocado Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 9.8g | 20% |
| Fat | 7g | 11% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel with Avocado Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel with Avocado Spread
How many calories are in Bagel with Avocado Spread?
A full serving of Bagel with Avocado Spread contains approximately 314 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 224.3 kcal.
Is Bagel with Avocado Spread good for weight loss?
Bagel with Avocado Spread has a moderate calorie density at 224.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bagel with Avocado Spread?
A serving of Bagel with Avocado Spread provides about 9.8g of protein from a total serving weight of 140g. That is 7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bagel with Avocado Spread calories?
The easiest way to track Bagel with Avocado Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel with Avocado Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Eggs with Avocado and Protein Bagel | 385g | 744.0 | 60g | +430 kcal, more protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | +16 kcal, more protein |
| Avocado toast with sprouts | 315g | 711.0 | 26.4g | +397 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +116 kcal, more protein |
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -156 kcal, less protein |