How many calories are in Oatmeal with raisins and date?
Oatmeal with raisins and date contains 157.4 calories per serving (8% of the 2,000 kcal daily value), with 2.1g fat, 31.4g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with raisins and date
Nutritional value of Oatmeal with raisins and date per 100 grams
What's inside Oatmeal with raisins and date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 24g | 385 kcal | 13g | 6.8g | 69g |
| Resin (Raisin) | 10g | 300 kcal | 3g | 0g | 80g |
| Date | 7.1g | 281.7 kcal | 2.5g | 0.8g | 74.6g |
| Low fat milk 1.5% | 30g | 50 kcal | 3.5g | 1.5g | 5g |
| Water | 300g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oatmeal with raisins and date come from
How Oatmeal with raisins and date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.4 kcal | 8% |
| Protein | 4.7g | 9% |
| Fat | 2.1g | 3% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with raisins and date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with raisins and date
How many calories are in Oatmeal with raisins and date?
A full serving of Oatmeal with raisins and date contains approximately 157.4 kcal. The total serving weighs about 371.1g. Per 100 grams, that works out to 42.4 kcal.
Is Oatmeal with raisins and date good for weight loss?
Oatmeal with raisins and date has a low calorie density at 42.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with raisins and date?
A serving of Oatmeal with raisins and date provides about 4.7g of protein from a total serving weight of 371.1g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with raisins and date calories?
The easiest way to track Oatmeal with raisins and date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with raisins and date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and dried fruit | 91.5g | 217.7 | 5.3g | +60 kcal, more protein |
| Oats with raisins and milk | 56g | 164.0 | 5.5g | +6 kcal, more protein |
| oat porridge | 295g | 343.6 | 15.6g | +186 kcal, more protein |
| Oats with milk | 240g | 286.0 | 12g | +128 kcal, more protein |
| Oats with milk | 200g | 268.0 | 11g | +110 kcal, more protein |