How many calories are in Oats with milk and dried fruit?
Oats with milk and dried fruit contains 217.7 calories per serving (11% of the 2,000 kcal daily value), with 2.2g fat, 47.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and dried fruit
Nutritional value of Oats with milk and dried fruit per 100 grams
What's inside Oats with milk and dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 24g | 385 kcal | 13g | 6.5g | 69g |
| Low fat milk | 30g | 50 kcal | 3.5g | 1g | 5g |
| Date | 7.5g | 270 kcal | 2.4g | 0.4g | 72g |
| Dried grapes (raisins) | 30g | 300 kcal | 3g | 1g | 80g |
Where do the calories in Oats with milk and dried fruit come from
How Oats with milk and dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.7 kcal | 11% |
| Protein | 5.3g | 11% |
| Fat | 2.2g | 3% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and dried fruit
How many calories are in Oats with milk and dried fruit?
A full serving of Oats with milk and dried fruit contains approximately 217.7 kcal. The total serving weighs about 91.5g. Per 100 grams, that works out to 237.9 kcal.
Is Oats with milk and dried fruit good for weight loss?
Oats with milk and dried fruit has a moderate calorie density at 237.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with milk and dried fruit?
A serving of Oats with milk and dried fruit provides about 5.3g of protein from a total serving weight of 91.5g. That is 5.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and dried fruit calories?
The easiest way to track Oats with milk and dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with raisins and milk | 56g | 164.0 | 5.5g | -53 kcal, more protein |
| Oatmeal with raisins and date | 371.1g | 157.4 | 4.7g | -60 kcal, less protein |
| Yogurt with chia seeds | 301g | 323.0 | 17g | +105 kcal, more protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | -17 kcal, less protein |
| Oatmeal with Milk and Raisins | 260g | 0.0 | 0g | -217 kcal, less protein |