How many calories are in Oats with raisins and milk?
Oats with raisins and milk contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.7g fat, 31.7g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with raisins and milk
Nutritional value of Oats with raisins and milk per 100 grams
What's inside Oats with raisins and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 32g | 384.4 kcal | 13.1g | 7.8g | 67.5g |
| dried grapes (raisins) | 12g | 300 kcal | 2.5g | 0.8g | 80g |
| low fat milk (30 ml) | 12g | 41.7 kcal | 8.3g | 0.8g | 4.2g |
Where do the calories in Oats with raisins and milk come from
How Oats with raisins and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 5.5g | 11% |
| Fat | 2.7g | 4% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with raisins and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with raisins and milk
How many calories are in Oats with raisins and milk?
A full serving of Oats with raisins and milk contains approximately 164 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 292.9 kcal.
Is Oats with raisins and milk good for weight loss?
Oats with raisins and milk has a high calorie density at 292.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with raisins and milk?
A serving of Oats with raisins and milk provides about 5.5g of protein from a total serving weight of 56g. That is 9.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Oats with raisins and milk calories?
The easiest way to track Oats with raisins and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with raisins and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and dried fruit | 91.5g | 217.7 | 5.3g | +53 kcal, less protein |
| Overnight oats with grapes | 350g | 197.0 | 8.1g | +33 kcal, more protein |
| oat porridge | 295g | 343.6 | 15.6g | +179 kcal, more protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +286 kcal, more protein |
| Oat Porridge Bowl | 355g | 408.0 | 18.1g | +244 kcal, more protein |