How many calories are in Simple Veggie Plate with Rice and Egg?
Simple Veggie Plate with Rice and Egg contains 220 calories per serving (11% of the 2,000 kcal daily value), with 4.1g fat, 40g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Veggie Plate with Rice and Egg
Nutritional value of Simple Veggie Plate with Rice and Egg per 100 grams
What's inside Simple Veggie Plate with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| carrot slices | 30g | 40 kcal | 1g | 0.3g | 10g |
| pineapple chunks | 50g | 50 kcal | 0.6g | 0.2g | 13g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| scrambled egg | 30g | 150 kcal | 11.7g | 11.7g | 3.3g |
Where do the calories in Simple Veggie Plate with Rice and Egg come from
How Simple Veggie Plate with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.1g | 14% |
| Fat | 4.1g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Veggie Plate with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Veggie Plate with Rice and Egg
How many calories are in Simple Veggie Plate with Rice and Egg?
A full serving of Simple Veggie Plate with Rice and Egg contains approximately 220 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 84.6 kcal.
Is Simple Veggie Plate with Rice and Egg good for weight loss?
Simple Veggie Plate with Rice and Egg has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple Veggie Plate with Rice and Egg?
A serving of Simple Veggie Plate with Rice and Egg provides about 7.1g of protein from a total serving weight of 260g. That is 2.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Simple Veggie Plate with Rice and Egg calories?
The easiest way to track Simple Veggie Plate with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Veggie Plate with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 350g | 391.0 | 13.3g | +171 kcal, more protein |
| Rice with vegetables | 170g | 81.0 | 1.8g | -139 kcal, less protein |
| fried rice | 360g | 445.0 | 12.7g | +225 kcal, more protein |
| Egg Veggie Rice | 350g | 348.0 | 14.4g | +128 kcal, more protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -46 kcal, more protein |